TECHNIQUE ANALYSIS
Each Second Wind Coaching Session with Sandy is all about YOU!
Your technique and form will be analyzed and video taped.
Corrections will be identified and made immediately..... plus, you will receive a CD of your Second Wind Coaching session for review.
In addition, written corrections will be presented at the end of each session.
Tune up Second Wind Coaching sessions can be purchased in advance in cost effective packages.
PRIVATE COACHING
I am there for you.
Second Wind Running and Triathlon Coaching programs will be designed with you and your needs in mind. I personally design your workout calendar based on your season racing goals. I design your workouts myself using the 3 steps to help you reach your potential.
I won't create a workout for you based on a table, chart or a book with preset plans. Each program includes a weekly one-on-one session and 1 mid-week phone meeting.
I will ride with you, run with you and swim with you!
Whatever you need to reach your potential.
See Contact Info and Fees for Payment Information: