Defining your “Why” in life

Understanding the power of purpose

In the context of personal development, purpose refers to having a clear and compelling reason or life mission that gives meaning and purpose in your life. It is a deep understanding of why you exist, what you want to achieve, and who you want to be in the world.

Having a clear sense of purpose is essential for personal growth and development because it provides an inner compass to guide your direction. It goes beyond immediate goals and desires and encompasses a broader perspective on how you want to live and what you want to accomplish

Reflect on what matters in life

Defining your "why" requires introspection and self-reflection. It involves asking yourself meaningful questions such as:

1. What truly matters to me in life?
2. What brings me joy, fulfillment, and a sense of purpose?
3. What are my core values and beliefs?
4. How do I want to make a positive impact on the world or the lives of others?
5. What legacy do I want to leave behind?

The Role of Coaching in Purpose Discovery

Coaches play a crucial role in helping individuals explore their values, passions, and strengths to uncover their purpose. Through effective coaching techniques and presensing practices, coaches can guide individuals on a journey of self-discovery and assist them in gaining clarity about their purpose. Here are some ways coaches can support individuals in this process:

1. Active listening and powerful questioning: Coaches employ active listening skills to help disclose  the client's thoughts, feelings, and desires. They use powerful questions to encourage reflection and help individuals uncover their values, passions, and strengths. These questions might include inquiries about their interests, moments of joy and fulfillment, and what truly matters to them.
2. Values exploration: Coaches assist individuals in identifying their core values. Values are the guiding principles that shape our beliefs, behaviors, and decisions. By exploring what individuals hold dear, coaches help them align their actions with their values and discover what truly resonates with them.
3. Passion identification: Coaches help individuals explore their passions by encouraging them to reflect on activities, interests, and pursuits that bring them joy, enthusiasm, and a sense of purpose. Through discussions and exercises, we can help individuals connect with their passions and understand how they can incorporate them into their lives.
4. Strengths assessment: Coaches often facilitate strengths assessments or exercises to help individuals identify their unique gifts and talents. By recognizing and leveraging these gifts, individuals can uncover areas where they can excel and make a meaningful impact. We can guide individuals in understanding how their strengths align with their values and passions, contributing to the discovery of their purpose.
5. Visualization and goal setting: We use visualization techniques to help individuals deeply connect to their unique calling and a life aligned with their purpose. By painting a vivid picture of their desired future, we can guide individuals in setting meaningful goals and action plans that reflect their purpose. This process helps individuals create a blueprint for pursuing their purpose and taking actionable steps towards it.
6. Accountability and support: Coaches provide ongoing accountability and support as individuals navigate their purpose exploration journey. We help individuals stay focused, engaged, and committed to their goals. Coaches offer a safe and non-judgmental space for individuals to explore their thoughts and emotions, providing guidance and encouragement along the way.
7. Reflection and feedback: We encourage regular reflection and self-assessment to help individuals deepen their understanding of their purpose. We provide feedback and insights based on observations, helping individuals gain new perspectives and insights into their values, passions, and strengths.

By working closely with a coach, individuals can benefit from their expertise, guidance, and objective perspective. Coaches provide an empowering and creative  environment for individuals to explore their values, passions, and strengths, ultimately leading them towards a clearer sense of purpose.

How does a coach help with my purpose?

Coaches play a crucial role in helping individuals explore their values, passions, and strengths to uncover their purpose. Through effective coaching techniques and meaningful dialogue, coaches can guide individuals on a journey of self-discovery and assist them in gaining clarity about their purpose. Here are a list of questions that a coach might ask in the coaching process:

1. What are your core values? How do they guide your actions and decisions?
2. What activities or pursuits bring you a sense of joy, fulfillment, and purpose?
3. When do you feel most aligned with your true self? What aspects of your life contribute to that feeling?
4. What unique gifts do you possess? How can you leverage them to make a meaningful impact?
5. What are your long-term aspirations and goals? How do they align with your values and passions?
6. What legacy do you want to leave behind? How do you envision making a positive impact on the world or the lives of others?
7. What challenges or obstacles are preventing you from living a more purposeful life? How can you overcome them?
8. How can you incorporate your passions and values into your daily life and work?
9. What actions can you take to bring your purpose to fruition? What steps can you start taking today?
10. What will keep you committed, motivated, and accountable to pursuing your purpose?

By working closely with a coach, individuals can benefit from their expertise, guidance, and objective perspective. Coaches provide an open and supportive environment for individuals to explore their values, passions, and strengths, ultimately leading them towards a clear sense of purpose.

Some practical tips for integrating purpose

Integrating purpose into daily life and overcoming obstacles along the way requires consistent effort and presensing  practices. Here are some practical tips to help you in this process:

1. Clarify your purpose. (Take time with this, it's not a sprint)
2. Take daily actions aligned with your purpose.
3. Create a morning routine that reminds you of your purpose.
4. Take time throughout the day to just be present. (Begin with 2-3 minutes at a time)
5. Surround yourself with individuals that support your journey.
6. Remember how to be a beginner.
7. Embrace challenges as growth opportunities.
8. Prioritize self-care and reflection time.
9. Adapt and refine your goals as needed.
10. Celebrate milestones and successes.